![]() ![]() Quality sleep is a crucial part of our lives. For others where insomnia is just one of many problems, a multi-faceted approach may be required. After a detailed case history, homeopathic remedies are prescribed unique to each person’s needs.įor some addressing the underlying problem alone will be enough to restore normal sleep patterns. As we treat a person in homeopathy, we look at the sleep disturbance as part of the overall health picture. There is no such thing as a “sleeping pill” in homeopathy. For some, the cause might be clear while for others there may be many several causes or no known obvious reason. Improve Your Sleep Naturally with HomeopathyĪs there are many possible reasons for insomnia, finding and treating the cause of the sleep problem is the most effective way of improving sleep. Mood changes, irritability and weeping,.The impact of sleep deprivation can create a wide range of other health problems. Consuming stimulants – alcohol, coffee, tea.Ĭommon Causes of Sleep Problems In Babies & Children.Work Patterns such as shift work or overworking.Stress and heightened emotions related to grief, sadness, anger, disappointment or caring for a loved one.Anxiety and worry related to money, family, the future, job, health.To do this we take a full case history and look at each person’s situation individually to understand the cause and nature of the sleep problems. In Homeopathy we aim to treat the underlying cause of the problem so that normal sleep patterns can be restored. It may be their main reason for attending or it becomes apparent that difficulty sleeping is one of many symptoms experienced. We need sleep just as much as we oxygen, food and water and it is a vital indicator of our overall health and well-being.Ī large part of my practice includes individuals who don’t sleep well at night and are seeking natural remedies for their sleeplessness. Insomniais a common problem for many people and without adequate sleep, it can be really difficult to function. But if you drink herbal tea at night, it will help you sleep well.Are you having trouble sleeping? Do you find it difficult to get to sleep or are you waking up in the middle of the night anxiously watching the clock? Herbal tea: – If you are having sleep problems then you should avoid caffeine and alcohol. Eating almonds will make you sleep peacefully. This helps in getting good sleep and also reduces the tension and tension in the muscles. Bananas also contain a good amount of vitamin B6, which activates the hormones associated with sleep.Īlmonds: – Almonds are also rich in magnesium. The magnesium and potassium present in bananas promote good sleep. The elements found in banana keep the muscles and muscles free from tension. You can also drink cherry juice.īanana: – Eating banana at night also gives good sleep. According to experts, eating a handful of cherries before sleeping helps in getting a good sleep. Milk is rich in calcium, which relieves stress.Ĭherries: – Cherries contain a good amount of melatonin, which helps to regulate the internal cycle of the body. Due to the presence of Tryptophan and serotonin in milk, there is a good night’s sleep. Milk: – To get a good sleep, a glass of warm milk should be drunk before going to bed at night. Today we are going to tell you about such things which can end this problem: In such a situation, if you do not have any disease, then you can overcome the problem of sleep by making some changes in your lifestyle. In such a situation, the problem of not getting sleep for a long time also affects the health of the people. ![]() ![]() Some people feel sleepy as soon as they land in bed while some have sleeplessness and remain restless due to lack of sleep for hours. Good sleep is very crucial to keep the mind healthy. For a healthy body, along with good diet, good sleep is also necessary. ![]()
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